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October half term Tue 27 Oct: all-ability day camp, 9am to 3pm. Wed 28 Oct: performance sessions for pathway players. Wokingham. Book now
Girls only · Ages 8 to 16 · Wokingham, Berkshire

The next generation of female footballers

Elite technical and tactical sessions for girls, coached by women who play the game at the top level. Led by Jade, Fulham FC Women player, football coach and Level 4 S&C coach.

Players Jade has coached now play at
ChelseaArsenalBrightonSouthamptonCrystal PalaceBrentfordReading
OneTen Elite Football

Bridging grassroots and academy

Most girls hit a ceiling at grassroots because nobody coaches the detail. Our sessions do: first touch under pressure, scanning, 1v1s, finishing and decision making, at a tempo that matches academy football.

  • Friday evenings, Luckley House School, Wokingham
  • Grouped by age and ability, 8 to 16
  • Coached by current professional and semi-professional female players
  • Bookings confirmed by Spond or WhatsApp
Where our players have moved on to
Grassroots→District→ETC→PGA
Jade coaching a young player at a OneTen Elite session
Friday session, Luckley House School
Your coaches

Coached by women who play

Every OneTen Elite coach plays the game. Your daughter learns from people who have been exactly where she wants to go.

Jade Bradley in Fulham FC Women kit

Jade Bradley

Founder · Head coach

Fulham FC Women player. Level 4 S&C and FA football coach. Former S&C coach at Reading FC and AFC Bournemouth.

Codi, OneTen Elite coach, on the pitch

Codi

Coach · OneTen Elite

Back home in Reading after finishing her degree and playing university football in America. Codi plays locally and coaches our Wednesday sessions and holiday camps.

What parents and players say

Six years of progress

"Tremendous and exponential progress. She is much more relaxed and confident with the ball."

Angelin, parent

"The only girls-only sessions we've found that focus on taking girls to their next level, from grassroots to elite."

George, parent

"She's not afraid to tell me what I need to do to improve, but always tells me in the best way."

Sophie, U12
Train between sessions

Take the coaching home

Written by Jade for players who want to do more than turn up on a Friday.

Age-group guides

Player Development Guides

Weekly plans, gym progressions, conditioning and recovery for U8 to U10, U11 to U12, U13 to U14 and U15 to U16. Includes a page for parents.

Instant download

Female Football Development Blueprint

The full framework Jade uses with her own players, from movement basics to match fitness.

1:1 and small group

Want more than group training?

Private technical and S&C sessions with Jade, and remote programmes for academy players.

JB Performance Coach · 1:1 · Online · Clubs

Train like a pro, because she is one

Strength, speed and technical coaching from Jade Bradley: Fulham FC Women player, Level 4 S&C coach and former S&C coach at Reading FC and AFC Bournemouth. In person in Berkshire, or online from anywhere.

Fulham FC WomenLevel 4 S&CFA football coachChampionship & WSL-pathway clients
Jade Bradley playing for Fulham FC Women, number 28
Ways to work with Jade

Pick your route

In person · Spencer's Wood

1:1 Strength & Conditioning

For academy and semi-pro players. Movement, power, speed and robustness built around your season and your injury history.

Enquire
In person · All abilities

1:1 & 2:1 Technical

Position-specific work on the details that get players noticed: first touch, weak foot, finishing, 1v1s.

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Remote · Anywhere

Online Programming

A training plan written for you, updated as you progress, with check-ins from Jade. Ideal for academy players who need gym work alongside club training.

Enquire
Shop · Instant download

Programmes & guides

Download today, start training tonight. Each guide is written for the player with a page for parents.

Best seller

Female Football Development Blueprint

The complete framework for girls who want to reach the next level.

Buy on Etsy
Age guide

U8 to U10 Guide

Fun foundations: coordination, ball mastery and how to train properly.

Buy on Etsy
Age guide

U11 to U12 Guide

Weekly plan, first strength work and extra sessions to do at home.

Buy on Etsy
Age guide

U13 to U14 Guide

Gym progressions, conditioning and recovery for the step up.

Buy on Etsy
Age guide

U15 to U16 Guide

Academy-style power, speed and fitness work, levelled by ability.

Buy on Etsy
Journal

The Athlete's Journal

Track your training, matches and progress in one place, the way pro players do.

Buy on Etsy

Want a personal plan instead? Ask about online programmes or browse the full Etsy shop.

Camps, training days & availability

What's on

27Oct

Half-term day camp: all abilities

Tuesday, Wokingham. A full day of football, 9am to 3pm. Every level welcome.

Book now
28Oct

Half-term performance day

Wednesday, Wokingham. For high-level players (ETC, RTC, PGA). 10am to 12pm U10 to U12, 12pm to 2pm U14 to U16. Max 16 per session. JPL players, get in touch.

Book now
Mon& Fri

1:1 slots

Monday and Friday from 3:30pm at Spencer's Wood. Ask for the next free slot.

Limited
WedSoon

Something new is coming

Wednesday sessions are taking a short break while we build something exciting. Follow @onetenfootball to hear first.

Coming soon
For women's clubs · Tiers 4 to 6

Squad Performance Profile

Pro-level fitness testing and an 8-week programme for your whole squad, without paying for a full-time S&C coach. Fully remote, so it fits round your existing sessions.

Enquire for your club

Test

Your staff run three simple tests (speed, aerobic, anaerobic) using Jade's protocol, filmed with numbered bibs.

Profile

Jade analyses every player and builds the squad's performance profile.

Programme

You get an 8-week whole-squad programme pack ready to deliver.

Re-test

Measure progress and move on to the next block.

Get in touch

Tell us about your player

Send a message and Jade will reply with availability and details. Bookings are confirmed by Spond or WhatsApp.

Emailonetenlife@outlook.com
Phone / WhatsApp07720 290178
Instagram@jbperformancecoach and @onetenfootball